Your heart is crucial for your general well-being, and it does hard work as long as you are awake. Because of how fast Bengaluru moves, heart health can easily get neglected. However, making minor changes to your lifestyle can make a large difference. Here are 10 easy ways you can modify your existing routines and have a healthy heart.

1. Include A Healthy Breakfast for everyone and Feel Energized to Kickstart the Day!

Having a healthy breakfast will prepare your body for greater undertaking while simultaneously boosting your heart health. Foods such as oats, idli, poha, whole grains, and fresh fruits are all great fibre-rich options. Having fried items and sugar breakfasts should be avoided on all occasions as these foods have beyond harmful impacts on blood sugar and cholesterol levels.

2. Incorporate Something Active to do Everyday

Incorporating some movement into your daily life is extremely important. Going for a morning walk, a jog or doing stretches is a great way to circulate blood and relax the heart. You can also consider going to Cubbon Park or Laalbagh to stretch.

3. Increase the Amount of Fruits and Veggies You Eat Ration-wise and Rejoice!

Eating plenty of vegetables and fruits provides your body with the essential nutrients necessary for protecting your heart. Aim to have at least half of what you are feeding yourself with fruits and fresh vegetables, like the Davis’s carrots, bananas, oranges as well as spinach.

4. Limit Sugar and Salt Intake

Obesity and diabetes, tidal waves of salt, and rising blood pressure are huge threats to heart disease. Moderation is the key, sugar or sweeteners like honey/jaggery can be used in moderation while cooking, in place of salt, use herb and natural spices.

5. Stay Hydrated

The smooth flow of blood circulation is dependent on water and staying hydrated. During your daily journey around traffic congested Bangalore, your water bottle will come in handy.

6. Eliminate Smoking and Alcohol Consumption

One of the leading causes of heart disease is smoking. Make every endeavor to quit if you find yourself lighting up. Alcohol consumption should be kept to a minimum, one drink a day for woman and two for men max.

7. Manage Stress Effectively

Chronic stress, producing excessive tension can also lead to high heart rates and unhealthy hearts. Integrate into your life alternative methods of relaxation such as yoga, meditation and deep breathing exercises. Stress is can be managed at regular walking at parks and Yoga centers that provide relief.

8. Prioritize Quality Sleep

Try to sleep for 7-8 hours a day, which will be ideal time for the for rest for each individual.

9. Conduct Regular Health Monitoring Check-ups

Regular basis monitoring your health can help you detect potential problems with your heart at an early stage. During your check-up, monitor your blood pressure, cholesterol, and sugars levels as well. East Point Hospital is one of the many facilities that offer thorough check-ups covering all aspects of your heart health.

10. Keep Your Weight Under Control

The heart is an important organ in the body and must be looked after properly. Therefore, keeping excess weight off is important as it takes a toll on the heart. With a healthy and balanced diet along with regular exercise will help in managaing the weight. You can consult the nutritionist or fitness trainer if required.

Remember, it’s the little things done daily that leads to improvements over a long period of time. Start now and your heart would be grateful.